Ironman 70.3 Beginner Training Plan

The Ironman 70.3 Beginner Training Plan – a comprehensive and accessible program designed for those embarking on their journey into the world of Ironman races. This beginner-friendly plan strikes a balance between simplicity and effectiveness, catering to individuals eager to conquer the swim, bike, and run disciplines with confidence.

Swim: Focus on building endurance, refining technique, and enhancing overall swim performance.

Bike: Never too complicated, bike sessions are all about time and zones with the longest ride being 3.5 hours. You’ll build a great cycling foundation!

Run: Reach your running potential with key sessions designed to enhance speed and endurance. From tempo runs to interval training, this plan integrates various running workouts to boost your cardiovascular fitness, leg strength, and mental resilience.